Please be advised that the Kananaskis Nordic Spa will be closed for maintenance from May 7, 2023 until May 11, 2023. Thank you for your understanding.
Spa Facilities
Hydrotherapy Circuit Map
Take a moment, look around, immerse yourself. Kananaskis Nordic Spa is designed to evoke peace and rejuvenation, from the setting to the amenities.
On each visit to the spa, our advice would be to follow the hydrotherapy cycle for three to four circuits, using a combination of the hot and cold pools to truly experience the full benefits of hydrotherapy. Hot, cold, rest, repeat is our mantra, borne of the ancient Nordic wisdom behind the invigorating wellness benefits.
The hot pools are the place to raise your body temperature and heart beat a notch. Relax as the steam surrounds you and retreat into the hot component of your hydrotherapy cycle.
Hot Pools 
Retreat into cedar-scented warmth and take your preference of a dry or wet heat. Simply pour water on the built-in rock stove for an instant steam refresh.
Barrel Saunas 
Enclose yourself in our traditional Russian-style banya sauna. Simply pour water on the built-in rock stove for an instant steam refresh.
Banya Sauna 
Breathe in the essential oil infused steam of our spacious steam cabin. For a invigorating refresh, you will also find a cold plunge bucket to douse your body.
Eucalyptus & Alchemist Steam Cabins 
Our Finnish Sauna welcomes guests during the hot stage of the Hydrotherapy cycle to retreat into cedar scented warmth and dry heat.
Finnish Sauna 
The cold yin to the hot yang of the warmer pools, steam and sauna cabins: this is not something you will want to miss. Brave it, count to ten, breathe deeply and feel the all-body tingling sensation and clarity of mind.
Cold Plunge 
Regular exfoliation helps to unclog pores, increase cell turnover for a glowing complexion and stimulate collagen to keep skin looking young. Included in your locker is an exfoliating body scrub to bring inside!
Exfoliation Cabin 
Cocoon your entire body in one of our hammocks. Ease into a nap, or simply rest for a while. Please note that hammocks are sanitized every hour during opening hours.
Hammocks 
What’s more relaxing — or more Canadian — than the effortless connection to nature from a campfire? Wrap up in your spa robe, take a seat by our giant cauldron fire pits and enjoy perfect outdoor rest time.
Fire Cauldrons 
Our change rooms were designed to make your pre- and post-spa routine as effortless as possible. You will find your spa robe, slippers, and fresh towels already waiting in your assigned locker, as well as individual shower rooms and communal dressing areas.
Locker Rooms 
Previous
Next
The hot pools are the place to raise your body temperature and heart beat a notch. Relax as the steam surrounds you and retreat into the hot component of your hydrotherapy cycle.
Retreat into cedar-scented warmth and take your preference of a dry or wet heat. Simply pour water on the built-in rock stove for an instant steam refresh.
Enclose yourself in our traditional Russian-style banya sauna. Simply pour water on the built-in rock stove for an instant steam refresh.
Breathe in the essential oil infused steam of our spacious steam cabin. For a invigorating refresh, you will also find a cold plunge bucket to douse your body.
Our Finnish Sauna welcomes guests during the hot stage of the Hydrotherapy cycle to retreat into cedar scented warmth and dry heat.
The cold yin to the hot yang of the warmer pools, steam and sauna cabins: this is not something you will want to miss. Brave it, count to ten, breathe deeply and feel the all-body tingling sensation and clarity of mind.
Regular exfoliation helps to unclog pores, increase cell turnover for a glowing complexion and stimulate collagen to keep skin looking young. Included in your locker is an exfoliating body scrub to bring inside!
Cocoon your entire body in one of our hammocks. Ease into a nap, or simply rest for a while. Please note that hammocks are sanitized every hour during opening hours.
What’s more relaxing — or more Canadian — than the effortless connection to nature from a campfire? Wrap up in your spa robe, take a seat by our giant cauldron fire pits and enjoy perfect outdoor rest time.
Our change rooms were designed to make your pre- and post-spa routine as effortless as possible. You will find your spa robe, slippers, and fresh towels already waiting in your assigned locker, as well as individual shower rooms and communal dressing areas.
Previous
Next
1. Hot
The initial hot stage reduces blood pressure while stimulating blood flow to the skin and muscles. Experience this in both our hot pools and sauna facilities.
2. Cold
The cold stage stimulates blood pressure, forcing the production of more white blood cells: your body’s natural healing agent. Your body flushes itself of toxins, your muscles relax, and you feel rejuvenated.
3. Rest
After each hot and cold cycle we invite you to rest and relax, allowing your body to stabilize.Â
Each cycle builds upon the previous, with healing white blood cell production growing with each cycle.
4. Repeat
Each cycle builds upon the previous, with healing white blood cell production growing each time.
Hydrotherapy Cycle
1. Hot
The initial hot stage reduces blood pressure while stimulating blood flow to the skin and muscles. Experience this in our hot pools, steam rooms and sauna facilities.
2. Cold
The cold stage stimulates blood pressure, forcing the production of more white blood cells– your body’s natural healing agent. Flushed of toxins, your muscles relax and you feel rejuvenated.
4. Repeat
Each cycle builds upon the previous, with healing white blood cell production growing each time.
3. Rest
After each hot and cold cycle we invite you to rest and relax, allowing your body to stabilize.Â
repair body + mind
Hydrotherapy Benefits
Stimulates Blood Flow
Repairs Muscles
Eliminates Toxins
Reduces Stress
Promotes Better Sleep
Boosts Happiness Hormones
Reduces Inflammation
Improves Immune System
